Food for Pregnant Mommies

Healthy fast foods for pregnant mommies:

1. Single serve fruit bowls. Handy little four-ounce fruit cups that count as a serving of the daily recommendation for fruits and vegetables. Choose varieties packed in their own juice rather than in sugary syrup.

2. Soy milk. Available in 8-ounce servings of plain, chocolate, and vanilla flavor. Stash one in your purse or briefcase (they don't need to be refrigerated). One bottle can supply one-third of your daily calcium and vitamin D needs during pregnancy.

3. Raisins. A one-ounce box provides 2 grams of fiber, 4 percent of the daily recommended amount of iron, and even 1 gram of protein.

4. Yogurt. The classic nutritious-and-convenient food can provide you with 25 percent of your daily calcium requirement, protein, fiber, and several other necessary vitamins and minerals.

5. Easy-to-make trail mix. Mix a handful of shredded wheat-type cereal with a handful of dried cherries and almonds. Keep a zip-lock bag full in your desk or car for a handy, crunchy snack.

6. Salad bar. Some fast-food restaurants and many grocery stores have salad bars where you can serve yourself practically the whole day's worth of fruits and vegetables. Load up on spinach, carrots, tomatoes, celery, cucumbers, zucchini, raisins, and nuts. Add chickpeas and kidney beans for a protein boost.

7. Baby carrots. Now available in single serving bags, carrots are full of vitamin A and fiber. Dip into non-fat yogurt mixed with a little bit of ranch dressing for an extra dose of nutrition. Look for other pre-washed and pre-packed veggies like broccoli, cauliflower, and spinach, and stir-fry them together for dinner.

8. String cheese. If you don't know about string cheese now, just wait until your baby is a toddler — this food will become a snack staple. Low-fat mozzarella sticks are chock-full of calcium and have some protein.

9. Boxed, calcium-fortified orange juice (now available in many grocery stores). A four-ounce serving provides half of the daily requirement of vitamin C and about 15 percent of your calcium needs.

10. Single-serve boxes of cereal (not the sugar-coated kind) or packages of instant oatmeal. Stash a few in your desk at work for a snack. Almost all breakfast cereal is now fortified with essential vitamins and minerals.

11. Single-serve cottage cheese bowls (available in the dairy section of most grocery stores). Cottage cheese is a good source of protein and calcium.

Taken from BabyCenter.com